Living sustainably involves making conscious choices that reduce our effect on the planet. It's about creating a harmonious relationship with the environment. This can involve simple adaptations in our daily routines, such as conserving water and energy, choosing sustainable items, and reusing whenever possible. Furthermore, it's essential to supp

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Omega-3 fatty acids are important for overall well-being. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources website of t